Practice Hatha yoga in scenic Nagarkot - Yoga at the foot of the Himalaya

Experience Overview:

Duration: 1hr.

Experience Detail:

Whether you’re completely new to yoga or a regular practitioner, taking a Hatha yoga class in Nagarkot is a delightful way to get some exercise and clear your mind. Yoga means ‘union’ in Sanskrit, and the physical and mental aspects of the practice are equally important. Choose to focus on your bodily movement, the mental clarity you can find through yoga, or combine them both for a holistic experience. Your teacher is an experienced yoga instructor, who will show you how to strike the correct asanas (poses), and guide you through the meditative aspects. Being in Nagarkot, surrounded by hills and mountains, you can tune in to the majesty of nature, and come away feeling invigorated and refreshed. Everything you learn in the lesson you can take away to incorporate into your everyday life back home. Yoga is also a great antidote to the physical stresses of hiking, so if you’ve been out and about in the Himalaya, your body will thank you for an hour of yoga.